Beef vs chicken bodybuilding reddit. Cook ground beef in pan.
Beef vs chicken bodybuilding reddit.
Stan has put a lot of science into the diet.
Beef vs chicken bodybuilding reddit The trick is to use chicken breast in a way suitable for chicken breast and not treat it like a steak. Am I missing something here? Although I don't doubt the effectiveness of plant protein, this seems too good to be true. I did ground sirloin for my meat. That's only one sample, so I wouldn't hang too much weight on it. Natty or juiced makes 0 difference. If one is leaner than the other depends on which cut of the animal you eat, and also how it has been raised. Ground beef is much easier to eat). There are also a thousand different approaches to ‘health’ with some never eating meat to some only eating meat. 4 lbs of feed to get 1 lb of turkey meat animal weight. BOOM. Grass beef costs more than pasture chicken, no question. Beef and Bean Chili: Slow cook your ground beef with kidney beans, diced tomatoes, and a blend of chili spices for a classic dish that’s high in protein and fiber. The marbled lean beef still has no where near as much fat as ground beef. If OP has a four ounce breast that is roughly 112g of protein (raw). Beef is a better source of natural B12 and Heme Iron. Quick google reveals that chicken breast is 231 calories per 43g protein. What are the CVD risks of fatty fish compared to lean meat such as beef fillet? Salmon still contains 2. $10 in hot dogs yields an entire summer of blue gill and catfish. e. I like chicken and fish, especially shellfish, for a change of pace sometimes. Personally I don't eat lots of jerky because it's smoked meat, and the "cheap" stuff contains sodium nitrite, both of which are thought to be carcinogenic, and the grass-fed, non-antibiotic stuff is ridiculously expensive, but I assume most people don't care about that. Nov 1, 2017 · For those on a restricted calorie intake, chicken is the way to go. Versatility wise, you can use chicken the same as beef, you're totally right there. I add white rice to the rice cooker along with salt and chicken stock cube. More meal versatility. Beef Bolognese Over Whole-Wheat Pasta: Let ground beef simmer with tomatoes, herbs, and a splash of red wine in your slow cooker. You can get ground beef at 85/15 90/10 or even 95/5 if you want. Nutritionally chicken and beef bone broth are similar to the meat’s nutrition; chicken bone broth is higher in proteins and polyunsaturated fats, while beef bone broth is higher in minerals Back in high school and college when I was lifting and wanting to gain mass, my go to meal was something like one pound of ground beef, half a bag of shredded cheese dumped all over it served with two eggs and as much bread as I needed to get thru it. Or if you order a half pound burger, that’s a raw half pound. Beef 3/4. I season it with pepper, salt and cumin and then cut them out into fairly small pieces. This is roughly equivalent to or a little less than the protein in 4oz of chicken thigh, and chicken thighs can be found for less than $2/lb in some (Why beef? Can't I just eat chicken? NO, we will not be substituting chicken. Anything bad about eating 2lbs turkey everyday long term to meet my protein goals? It’s a lot cheaper cooking a whole 15-20lb turkey each week then buying other meats I eat 200-240g protein a day I get enough of veggies and fruit and fiber I eat a varied diet of kale,spinach broccoli, blueberries cranberries grapefruit potato’s and eggs everyday and a can of tuna 3 times a week Beef Vs Chicken Hello keto friends, I’ve been in keto for 20 days Strict clean keto mostly salad eggs steak and chicken. Oct 4, 2024 · Beef having thicker bones takes a longer amount of time to be made into a broth compared to chicken. Pork loin is low in fat versus other pork options. I'm also seeing a lot of people eat eggs though and recommend eating a lot of eggs. Be careful though man, mecury builds up in your body over time. Where the fuck do you find it? I can only find 90/10, and I'd like to see the difference, especially in my chili where a lot of the flavors added I think could make up for the lack of fat (and therefore lack of flavor) in the beef. Its still way better as anything thats not meat but ruminent meat is the meat to go for. I can easily eat another meal 2 hours after the chicken but not the beef. By dry weight, a single cricket ranges between 65–70 percent pure protein, while beef is only 17–40 percent protein. Chicken and broccoli with brown rice. Reply reply International-Fan803 Skin on chicken thigh vs. Here are some recommendations for incorporating chicken and beef into your bodybuilding diet: 1. For both, I'd nuke it for a minute, cover it in Sriracha, and stir. Kimchi aswell. 80/20 which is 20% fat will have more calories than 93/7. Western lifestyle, high intake of refined sugars and alcohol, low intake of fruits, vegetables and fibre) and behavioural factors (e. I don't have any idea as to why chicken is vastly safer for me. Never overcooked. So beef is prized over chicken and I see a lot of people recommending to eat primarily beef starting outand chicken is not as sustaining as beef is. I use M&M chicken breasts and typically want 2 chicken breasts per meal so 8 chicken breasts total but you can probably do 4 breasts and it will still be a decent amount. I just like that chicken is more versatile than beef, chicken is normally quicker to prepare and can be baked, barbecued, grilled and roasted. 50 per serving of about 20-25g of protein. Chicken is more efficient. Tofu comes with the soy issue for men, though - all food has some kind of hitch, be it hormones in chicken/beef, mercury in big predator fish, etc. I've heard it said by several bodybuilders that they prefer to eat beef over chicken as a protein source as it's more anabolic. We make a whole roast chicken at least once a week. I use 93/7 ground beef (96/4 if I go to Trader Joe’s) which has much less fat vs the 80/20 we usually get. Mix together w/ rice and add cayenne pepper, olive oil, and butter. Nutritionally lamb and beef are very similar. Boil vegetables (diced bell peppers and spinach). A specific cut would have been more beneficial, ie a lean filet mignon vs 15% fat ground beef. 99 at Whole Foods for organic livers, and high in vitamins, especially B-12. Ham is 93 calories per 11g protein. I tried it for about a few months, but didn’t follow it to a t. Try pork loin steaks and pork steaks - cheap hunks of fatty meat. Chicken is the most versatile and adaptable Beef broth tends to be higher in certain amino acids, such as glycine and proline, which are important for gut health. While both chicken and beef offer remarkable muscle-building benefits, scientific evidence tips the scales in favor of chicken. low physical activity, high smoking prevalence, high body mass index) limit the ability to analytically isolate the independent effects of red meat consumption. i did LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). Same goes for chicken thighs vs breasts. I agree that it depends on a person's needs but lean beef in the rotation is generally a very good idea. Eye of round and flank steak are both extremely lean cuts of beef and are similarly priced (can also be cheaper) than skinless chicken. Also unless you’re going hardcore bodybuilding optimization or some paleo/natural diet, the additive spices/oil in precooked rotisserie chicken seems like a negligible detail in the long run imo (a few extra calories/fat). brown rice and tuna/chicken with asparagus/brocolli brown pasta with tuna/chicken chicken and sweet potato with asparagus carrot/brocolli pretty basic, but the 1st and 2nd are easy and quick to make and can be made into decent portions for tupperware containers! What are your meals you would most recommend to others? This is done because it produces more marbling and better tasting meat. Round steak is low in fat if you’re looking for a chunk of beef While chicken doesn't do that to me at all. I’ve read online they are virtually the same in regards to cholesterol . you could bulk on chicken and rice but you're gonna have to eat a shit ton of it to get enough calories to be in a surplus. Likewise, consumption of chicken in the US has gone up from 10 pounds/capita before WW2 to 60 pounds in 2006 peak. But, Eating say chicken over a protein shake allows for slow digesting proteins from the chicken to fuel protein synthesis over time to repair muscles after workouts. Chicken is my go-to protein, post gout diagnosis, with Allo of course. Macros are based off food weight. The /r/FastFood subreddit is for news, reviews, and discussions of fast food (aka quick-service), fast casual, and casual restaurants -- covering everything fast food from multinational chains, regional and local chains, independent and chain cafeterias and all-you-can-eat restaurants, independent and chain diners, independent hole-in-the-wall restaurants, convenience store and gas station Ahh, way the heck down at the bottom of the article past the bodybuilding tips. Reply reply [deleted] In other words, it takes ~1. Mmmmmm Like tenderloin, which is as healthy as lean chicken or beef. 45 calories/g protein. Does it mean that beef fillet is potentially better to control LDL cholesterol vs fatty fish? Or is the type of saturated fat in fish different, hence still better than the Beef is fattier, even the more lean stuff, and the further you stray from 90/10 or even 93/7 the more bland the beef gets. 5 pounds of meat is enough for 13 servings, one 3-ounce serving of beef has about 0. If he cooks it and its removes water and fluid weight to a three ounce breast he now eats roughly 78g of protein (cooked). Colinearity between red meat intake and other dietary factors (e. Chicken broth is a little easier to digest. Irrelevant to the topic though, is it healthy to eat beef daily. Is there any credence to this? Both science and personal anecdotes welcome. Chicken, I switched over the Beef for basically 100% of my meat needs. RDA for Iron is 8mg/day and for Zinc is 11mg/day. Beef might be better or the same or worse than chicken for building muscle (my money would be on all proteins being about the same) but “diet tips for BIG GAINS” are the gym bro version of charging healing crystals with moonlight, or matching essential oils to the vibrations of your aura – the person telling you about it will be 100% unshakeably certain about how effective it is, but if Stan has put a lot of science into the diet. If you’re goal was to cut down then I’d recommend eating chicken and fish vs steak just from a calorie standpoint. But you gotta go look for those specifically, which tend to be less known. Beef contains more than most meats, especially grass fed. Whatever is in the freezer. Once you trim out visible fat, you basically have 8-10g fat to 20-24g protein per 4oz. Roo mince is cheaper than chicken per 100g at my local supermarket, but it's a dense, gamey meat so I wasn't sure if it was as good for lean gainz as others. The key here is to buy your meats in bulk. With chicken’s lower calorie content, beef packs a hefty punch due to its higher fat content! Chicken 2/4. Or home made fried rice - it'll help you realize just how much extra and unnecessary oil they put in that stuff at the Chinese food places. Wasn't exactly five star dining, but it was good enough that I could eat it quickly. High in protein, fat content comparable to chicken, and chock full of omega fatty acids. Jun 20, 2006 · Upon coming home, he told me that he told the trainer about my personal diet, and the trainer told him that I should eat more beef than chicken, because "beef has better proteins. 7 lbs of feed to get 1 lb of chicken meat animal weight, vs 2. You might want to think about sustainability of eating that much beef every day but that's a larger question. Put some in a bowl, add avocado, salsa, hot sauce, and sour cream. g. So, ground beef falls into the category of more processed for me. Added a bunch of frozen veggies at the last minute. The sodium will make you retain water which will can you appear bloated. Just blend It and feel happy. 2 grams in beef fillet. Combine cooked rice, vegetables, and beef and lightly salt. Grilled chicken w/ chili powder, black beans, rice, cheese. Members Online Kilmacrennan Chopped chicken, ground chicken, ground beef, ground turkey all freeze very well. Simply put, steak has lots of protein and lots of fat. chicken thighs are a little better for bulking cause of the fat content but if you're really trying to bulk then ground beef (85% lean), rice, eggs, and spinach is my go-to meal. Even then, chicken thighs and chicken legs are dirt cheap in some places. Add some ACV, peppercorns and a couple bay leaves. Does anyone know of any downsides to kangaroo meat? Protein sources: chicken breast, protein powder, ground beef (85/15 or 93/7), canned tuna, eggs, and milk. Must be individual. Having a balanced diet is the answer and you will have perfectly normal levels of vitamins and minerals. I love thighs, but learning to cook with sous vide has rekindled my liking of white meat. After it’s cooked you still call it a pound because it was a pound of beef, even though it now weighs nowhere near that. What I'm wondering is how do eggs stack up against eating beef and chicken? Lean cuts of beef generally don't cost more than skinless chicken breast (where I live at least). It can be combined with many different foods and is a great base for all kinds of recipes. Pork is a fattier meat but IMO far far tastier than bland ole chicken breast. YMMV My bloodwork and organ scans come back great but also im a uni student and limited by budget so while id personally avoid tuna if i could price wise its too amazing and i avoid chicken, pork, eggs and beef personally (i dont eat grain fed and farmed meat) and eat a plant predominant diet (greens, veggies, fruit, oats, sushi rice, 0 fat lactose This is a good one for gainit because it has a block of cream cheese in it. Carbohydrate sources : white/brown rice, sweet potato, white potato, beans, and sometimes pasta. $3. Anyhow, it should be noted that is by "DRY" weight which is compared to beef at a "WET" weight, which is clearly apples to oranges. 4/oz (C/F/C/P). For example, 96/4 ground beef is very commonly available at stores and its 140 cals per 4 oz and 24g of protein. FYI, when you get in the low fat percentages of beef vs chicken vs turkey, the calories are usually very similar. The first 17 days I had unlimited energy to the point where I couldn’t sleep for more than 2 hours. I was doing some research and found that chicken livers are not only very low in fat -- 7g, 2 saturated for 4oz -- but also very high in protein -- 27 g for the same 4oz. the stigma with red meat is the type that is marketed to the masses tends to be fattier than chicken, so more calories. Literally any and all meat. The guy I'm talking about was eating the absolute best part of a tuna, which is super expensive compared to canned and even sashimi tuna. tl;dr: Pork is kind of a "high variance" meat, where the good cuts are REALLY good, but the bad cuts are mostly just unhealthy fat. Outside of fatty fish, not much contains much omega 3 acids. These amino acids can support the integrity of the gut lining and help with the production of digestive enzymes. And more than that, dry chicken can be tough to get down. Everything chicken does, beef does better. couldn't tell you the last time I bought or ate chicken You’re way, way overthinking this. 5 items: 1 rice and veggies. I'll cook rice with 1/2 water and 1/2 broth. 5 pounds of meat. now i have 76kg and trying to I go from eating 14 steaks a week in winter to 5 chicken breasts a day in the summer with ground beef on weekends. Chicken, rice and pineapple eaten at the same plate. Set the temp, season, let them go for a couple hours, and I end up with perfectly tender and flavorful chicken breasts. They are very cheap. mince meat) though as it might contain more fat and less lean meat. typical meal that a lot of "boybuilders eat is chicken breast, rice and broccoli. So if you're eating cooked chicken but using the nutritional data for uncooked, you're not calculating your macros correctly. ) or other protein sources. Recently bought some chicken to grill and I see 80mg of cholesterol per serving . Guacamole and chicken (usually when the cutting starts and fats still are a bit high); protein fluffy/Ice cream: berries, yoghurt or milk, protein powder, xantham gum and lots of Ice. 2/0/4. I feel stronger & healthier eating red meat, and recovery/growth is arguably much better. Also, Mexican can be very great for bulking. . Versatility . I prefer beef because it contains more creatine (every little bit helps) and is said to contain more protein per pound compared to chicken. Sometimes I want fat. Protein shakes are good for immediate absorption whether it be morning to stop catabolism, before workout to start repairing muscle immediately during the workout, or after to 18 votes, 88 comments. Or chicken breast vs chicken thighs, vitamin vs macro breakdown…you get the point. Jan 18, 2019 · If you're looking to lose fat, it really will be best to try and focus as much of your intake around chicken, fish, egg whites, and protein powder; however, the odd addition of lean beef or pork can still be included in a regular sound diet. So chicken gives cravings and pork does same but less. skinless chicken breast, 80/20 ground beef vs 95/5, salmon vs tilapia, whole eggs vs egg whites, etc. Other choice such as chicken and fish have similar amounts of protein but much less fat. Bake chicken breasts at 400 for 40 min, w/ garlic chunks, olive oil, salt + pepper Make rice Shred baked chicken by hand once it's cooled a bit!!! This makes a huge difference so the chicken doesn't get dry. Try and eat those meals in under 60 days and have some freshly done meal preps to not get totally sick of the freezer meals. Where I'm at I can get free range ground beef for 5 bucks a pound. Checking Genesis Nutrition calculator, it appears that cooked chicken breast is higher in protein and lower in fat that turkey breast (32 g vs 18g protein;; 2 g vs 16 g fat). That's a 2:1 ratio vs other cuts of beef which are nearly 1:1 My meal prep selection for a long time was beef, rice, black beans, and broccoli, or chicken, rice, broccoli, and carrots. Then I’ll combine it with beef bones from bone in steaks, lamb chop bones, etc. It's cheaper for me also. We buy the 80/20 ground beef, or maybe 85/15 if it's on Beef is healthier than chicken in terms of nutrition, however if you're trying to keep your energy consumption down, chicken breast is leaner than any cut of beef to my knowledge. I find the bone broth in the rice really makes a difference with how flavorful it is. I have to spread out my beef intake so that it doesn't overwhelm my allo dosage. Let’s examine three of the most popular meats for bodybuilders and fitness enthusiasts and find out what truly is the best bodybuilding food. I would assume that if you take a similar cut from lamb and beef you would get about the same amount of fat for each. Please see the r/Fitness Wiki and FAQ at… These are insanely huge quantities of protein - even Chicken breast (the holy grail/meme of bodybuilding) 'only' has 54g protein per 100g, and beef mince 'only' has 20g of protein per 100g. However, chicken broth still contains beneficial amino acids, although in different proportions. A serving of chicken provides less calories, as well as less cholesterol and saturated fat than beef. But, I believe that carbs are a much worse part of the american diet than beef so, from a personal nutrition point of view, ground beef seems fine. Always robust. 5 grams of saturated fat per 100g, versus 1. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. I think you can use more flavors with chicken than beef though and generally I think chicken dishes are a little easier to prep. The protein content is more or less the same as beef and our body absorbs more proteins from chicken than beef. If you order a 72oz steak, it doesn’t come to you weighing 72oz. I personally would say my animal protein intake is as follows 50% chicken, 20% fish, 20% beef, 10% pork. So chicken is at 5. I'll adjust the ratio of rice to beef depending on the macros I'm trying to hit. Fat is a useful source of energy. The highest quality ruminant meats (beef, goat, sheep) are best, but higher quality pork or poultry is better than low-quality beef. If you cook it, it will reduce in weight. Cook ground beef in pan. I eat 3-4 chicken breasts a day but treat myself to a sirloin about 3x a week. Ground chicken is good I usually make a breakfast bowl with ground chicken, eggs whites, cheese and salsa mixed together. Get a Costco or Sam’s membership and the unit cost will be significantly cheaper than a normal store, especially for beef and pork. I used to work at a grocery store meat counter. " Mar 25, 2024 · When it comes to bodybuilding, both chicken and beef can be excellent sources of protein to support muscle growth and recovery. The absolute cheapest protein powder you can buy online usually costs about $0. A place for the pursuit of physical fitness goals. true. Chicken and peanuts don't have have much iron or zinc. ohhh thank you, i dont think that its a joke :D i know myself that i could eat 50 eggs per week - but i had to cut that off, i wasnt a bodybuilder, i was just overly/obese fat boy, i have lost 70kg from my 148kg (330lb) since than and im starting with bodybuilding now, my reduction diet didnt allowed me to workout - mainly fasting with nooo energy to do anything. humans live on land, as do chickens. I do 2 cups of rice and 8 oz chicken at least once a day and I do 2 cups rice 8 oz ground beef a few times per week. I'm not sure about the hamburger (i. Go for it. 4 gram of creatine. Lean beef just tastes better, never dry. And pickles. I save the carcasses in a giant ziploc in the freezer until I have critical mass. I'm thinking of switching my diet up and alternating between rice and potatoes by going rice one week then potatoes the other (I don't compete as yet). I was wondering if there are health and/or nutritional benefits to eating red meat (beef, pork, etc. About an hour before you want to eat drain the extra liquid in the crock pot and shred the chicken. I like different quality of meats for different things. Etc. ) that cannot be readily obtained with the consumption of poultry (chicken, turkey, etc. Thanks! Some further questions if you don't mind: Do you know of a good list (ranking) of foods that have the most or most complete set of protein amino acids (either more specific like salmon vs broccoli vs squid, or even more generally like fish vs chicken vs vegetables) Lord I work as a butcher in an upper class neighborhood and this is so true. with your background you are probably well aware of lean red meats that you will have no problem keeping a calorie deficit with. If you do eat ground beef for your bulk, make sure you also eat a variety of other foods so you get proper nutrition. Its lower saturated fat content, combined with its powerhouse of essential amino acids and other nutrients, makes it a top choice for bodybuilders aiming to maximize muscle gains with the added benefit of promoting People trash pork as fatty and not as good as beef and they are right if they place the leanest cuts of beef against the fattest cuts of pork. Frying food in seed oils will definitely lower the health value (I mean the chicken is still chicken, but the oil you're adding can be detrimental) A modern chicken breast is an artificially inflated muscle, created through intensive breeding programs in the last half century. I'm eating the one with the most calories. The trick is to season the meat as you cook it. Protein is protein. It’s just seasoned sliced chicken for sandwiches like you would get ham or roast beef or something. chicken tastes way better (opinion) chicken can be just as accessible and ready to eat if you buy canned chicken breast, deli meat or precooked chicken. Personally, I don't like my ground beef too lean as it is, so the even leaner choice of turkey is not very palatable for me. Pork chicken thigh, chicken breast, and ground beef tends to be the cheapest unless you’re willing to go with a bone-in option. Sometimes I want to add my own (adding bacon fat to fatty beef for burgers can get excessively greasy on a burger, so I use lean). Just layer your rice ovetop of the protein to help the protein avoid as much freezer burn as possible. 1- Two big chicken breasts or three smaller ones 2- Add a big splash of chicken broth, Cook on high for at least 5 hours maybe. These are sloppy chicken tacos. People usually prefer grain-finished beef unless they're told its grain-finished, or know what grass fed tastes like and know what to look for. Grass-finished beef gets AA rating at best and has a fishy taste to it due to the omega-3s. chicken and rice is a good meal if you're cutting because of the low calorie count. I’d eat more beef if I didn’t know it’s impact on the environment, and I just don’t like pork very much. A chicken breast is 80% protein and 20% fat. You're also getting some quality vitamins and minerals that chicken doesn't have. 12M subscribers in the Fitness community. 4/oz (C/F/C/P) and cooked chicken is ESTIMATED to have (depending on how you cook it) 35/1. There are different lean/fat ratios for ground beef like 80/20 and 93/7. Can someone explain if chicken is better than 93-7 lean ground beef . Same way it’s sold at the market, a pound of beef is a pound of beef. Beef is a superior form of protein, with a greater profile of nutrients including heme iron and vitamin B12, among other things. The fat on the periphery of a steak that is cut off before consumption is ground into the beef for hamburgers. if you are gonna eat chicken, opt for chicken thighs as opposed to breast for the extra calories. eat calorie dense meals to gain. (Thanks u/cnash for the correction!) If you're doing that billions of times per year across the poultry industry, those numbers would make a big difference. I eat beef every day, more lamb and goat in the winter, fish/shellfish 1-3 times a week, and chicken or other fowl, once a month on average. They will walk right past the ground chuck (which is some chuck, but mostly trimmings from our higher end steaks) and go straight for the ground sirloin due to the higher price and it being the healthier option. The fact that chicken breast/white meat doesn't have a strong taste allows you to use more spices you like and make that come out on top. I do not have to do this with chicken. That being said skin on deboned chicken thighs (with the skin crisped up afterward) is still my favorite way to have Eggs anyway, and beef prime sirloin by the lb, pan sear both sides and quick bake with lemon juice. as long as your calories are at a deficit you will lose fat, regardless if you eat chicken or red meat. I have a pretty clean diet and good diet that I stick to, but I eat rice almost all the time and only occasionally have macaroni/potatoes. Chicken breast probably more of the edge on protein content per gram but pork is still a good and undervalued choice IMO. I find a variety of mustards and hot sauces, aswell as greek yogurt and spices get the chicken down easy. Amino acid profile can play a role: whey has an amazing profile, bone broth’s looks like it maybe isn’t as good, but it’s extremely unlikely that you’re going to see any actual practical differences in your training going from 1 scoop of whey a day to 1 scoop of bone broth/egg/etc. 4/0/5. For example, uncooked chicken breast has 29/1. Veganism: A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. Since 2. About a pound of veggies a day or your gonna have a bad time with alot of red meat. 37 calories/g protein while ham is at 8. 8 oz 80/20 hamburger (boiled) 560 cal 38g protein (probably less calories. No, not really, at least none I think you'd care about. After hearing Stan Efferding's thoughts on Beef vs. Chicken breast has too much protein for the calories. Shredded beef/lamb is my main food. It’s such an easy thing to cook and eat. that's like 300calories and gets you full. It’s good, high protein and low calorie. Sometimes I want leaner beef. It doesn't satsify me in the way that ruminant meat does, so, for me isn't a staple. Prioritize Lean Cuts: Opt for lean cuts of both chicken and beef to reduce the intake of saturated fats. Lean beef never gets love. I honestly prefer to eat what I catch, when I can - it combines an outdoor hobby and the macros. As a general guideline, any type of uncooked muscle meat has 3 grams to 6 grams of creatine per 2. Beef has a better micronutrient (iron, B vitamins etc) profile but from a macro perspective it just depends on the cut. The Real Housewives of Atlanta; The Bachelor; Sister Wives; 90 Day Fiance; Wife Swap; The Amazing Race Australia; Married at First Sight; The Real Housewives of Dallas There’s a reason that chicken + broccoli has been a meme in gymbro communities since the beginning of time. Beef is what really gets the bad rap. Raw. Home made style. Eating steak isn’t going to put on muscle alone. boiling beef does it a bit of the fat out) 2 premier protein bars 580 cal 30g protein This diet cost me ~65 a week and gives 2400 calories and 190g protein. Easier accessibility overall, way more sustainable. Beef and chicken lose about 5 percent of their total creatine when they're cooked, unless they're boiled or stewed. Sometimes a papaya or another fruit too. Skinless chicken Chicken, beef and fish are all excellent sources of protein with minimal to zero carbs. Yeah I get it. Ruminent meat doesnt do it at all In theory chicken is fine but in reality its a risk for the addiction side of the entire story. In recipes, my advice is to calculate the calories with beef and then calculate the calories with turkey and decide if the difference is significant enough for you. uwfpjdpiexfpfcgikihlmtkwwbnplddjjitxzdchpcthghcdk