Reddit stop drinking If you have friends or family who don't understand how hard it is for you to quit drinking, send them your writing if you trust them. I don't think I am an alcoholic. Learn from others' experiences, get resources and support, and discover non-alcoholic beers. Then when I slipped, I fell hard. I hope to completely stop in the future but some part of my feels like my experience with alcohol and alcoholism is almost not valid because I see so many saying they drank daily for years (which I cannot even imagine, because personally drinking twice in a row makes me sick and cripplingly anxious for my health); and how for those people Used to drink heavily, quit, and now has a bar full of alcohol he rarely touches, except on true special occasions. I'm overwhelmed by the thought of too many changes at once. A year later, lost almost 100lbs, changed my diet, daily walks, etc. Congrats on your success in life. My marriage is suffering because of my weekend benders. After going out and drinking for 16 hours straight, I knew I needed to do something drastic. Full stop. I quit drinking because it was making me too anxious and lazy. Each time i'd manage maybe a month, and i'd come here and see all these positive posts "I feel so much better, I'm so thankful to be sober, etc etc etc", but all I felt was depression, anger and frustration. I'm drinking water all the time, I couldn't get out of the bed yesterday or today, my head is confused and my concentration is impaired too. It just makes me tired and ruins my mood. I quit drinking around 40 days ago and find my appetite is very reasonable - in fact I don't seem to crave snacks in the evenings anymore. Certified addictions counselor and 16-year recovering alcoholic Jerry Dorsman offers more To really get anything, it has to be close to blackout. I love alcohol and the feelings it gives me and then I hate it. The take-away is that, if you want to stop drinking, there are many parts of a plan you can put together, and many paths, and much support. I quit drinking for almost 90 days but picked it back up over a month ago… to my credit I’m only drinking 15-20 drinks a week right now instead of the 40+ that I was, and I’m looking to cut that down even more as I eat right and exercise, but progress is progress. I considered a “good reading” to be 130/85 or so. Last night I had a really hard time not opening a bottle of wine, but I'll tell you, waking up in the morning proud of yourself is so much better than waking up dehydrated, sick, and regretful. Nowadays, I hover around 100/60. Recovery for me has gone far beyond "Stop Drinking" - the key for me has been "Learning to live well without drinking". I have been drinking at night for years to escape insomnia and night-time panic attacks. We welcome anyone who wishes to join in by sharing our experiences and stories, telling others what is helping us to overcome our challenges, or just encouraging someone who is trying to quit or cut down. Wasn't for me. The caveat was that the first 2-3 months were very anxious times, followed by a gradual waning that has led to my actually being the “chill” dude I used to pretend to be while drinking. r/stopdrinking: This subreddit is a place to motivate each other to control or stop drinking. We would like to show you a description here but the site won’t allow us. I think I am an alcoholic. I had tried before and failed but this time I really didn't want to drink. But when Friday afternoons roll around I'm ready to have a few beers. But I still want to quit alcohol because it's a pretty shit drug in my opinion. Nice! My experience was similar. Regained 50. Then I realized that if I wasn't an alcoholic, I wouldn't try to find a way to keep drinking. If you didn’t want to quit drinking you wouldn’t be posting here. Has anyone seen a sort of "timeline" of what happens to you when you stop drinking - after 24h, 72h, a week etc. i might maybe try some slow release food as well, bananas, lentils, chickpeas and such like, but to be honest it may You can still go out with friends, just drink club soda or whatever. I found something like that a long time ago online. So tonight I don't have to stop drinking. This subreddit is a place to motivate each other to control or stop… Stopped drinking. I’ve managed to find a lot of research and timeline suggestions of what happens to your body when you stop drinking after drinking everyday, but does anyone have research or maybe just daily records of what your body went through when you stopped weekend binges? So prior to quitting, you only drank maybe 2 days out of the week. Their liver was so bad that it was leaking poison into their spine. He explains how alcohol is a toxic substance that does not bring any benefits and how sobriety delivers happiness, health, and success. Always like 3-5 beers basically daily and more on weekends. So I must. Everyone is different but, for me the best way to stop drinking is to get serious about fitness. I’m tired of losing the silly battle of whether to drink, when to start drinking, when to stop, etc. Every time you feel like drinking read it. We welcome anyone who wishes to join in by asking for… A former alcoholic shares how quitting drinking changed his life and thanked r/stopdrinking subreddit for saving his life. Started working out and tracking calories. My issue was complicated by a lactose allergy (likely developed because of the drinking). Jul 3, 2024 · This subreddit is a place to motivate each other to control or stop drinking. Or stopped drinking first, then realized the fitness results? I'm struggling with my weight and relationship with drinking and can't seem to wrap my head around what to tackle first. It wasn't until I quit drinking that I understood what people meant when they claimed they felt better when they ate healthy food. Not strong at all. And remember, regretting the pain of a hangover is not the same as deciding to stop drinking. I was hypertensive during my drinking days; usually hovered between 140 and 160/80-90. I expected a drop in BP after quitting drinking for awhile, but this is Vodka shots to get as fucked up as quickly as possible. Long time lurker here who keeps trying to stop but hasn't quite got there yet 😊 I've been drinking two bottles of wine for 4/5 nights per week for the last three years. For that reason alone, I will always encourage and support everyone quitting alcohol. Hang in there! IWNDWYT 🤘 Reddit, can you please help me, this account is an obvious throwaway. Hi there. I even argued with my Dr about how 14 units a week is just unrealistic. That's how I stay stopped. Unsurprisingly, it did and my workouts, mood, and appetite improved as well. My drinking habits mirrored yours until several months ago. We welcome anyone who wishes to join in by asking for support, sharing our experiences and stories, or just encouraging someone who is trying to quit. F 51y. Drinking heavily and fitness don't mix. Please help. Or try improving absorption by drinking beer after the hard liquor. If you’re feeling like you should stop drinking, then your body is probably trying to tell you it doesn’t want alcohol anymore :) it’ll significantly help your mental health, along with quitting any caffeine and tobacco use if you use those too. Just wanted to see if anyone has had a similar experience. I'm pretty good with work during the week I can stay sober. This subreddit is a place to motivate each other to control or stop drinking. I'm 31 and quit drinking a month ago and felt all the same things. When people ask why, say you just don't. Nobody gave me a hard time about drinking Overcame a major worry that things wouldn’t be fun without drinking. Learn from their experiences and join the conversation on r/stopdrinking subreddit. After returning home from the farm and to the city I did good for a week but then I gradually started to having a few drinks a day to alot and after about a month ended up in emergency room they did blood test and alot of my levels were low potassium, magnesium sodium so I quit again for two weeks then started again until recently I quit for 21 This subreddit is a place to motivate each other to control or stop drinking. I had lost 30 lbs. Hey man I know how you feel. The idea that it's impossible to simply change/stop, is incorrect, apparently. I feel as if the only time I am 'safe' is when I am in my man cave drinking at the end of This subreddit is a place to motivate each other to control or stop drinking. Made plans and forced myself to go out with friends. And that was ON blood pressure medicine. Some days will be harder than others. The main physical symptoms would be a constant discomfort in the left side of my chest, sometimes a shooting pain down my left arm, horrible skin (acne + red cheeks), cloudy and unfocused mind, almost unmanageable anxiety at times + a few panic attacks, as well as an Great list - all wonderful points! Your number 1 deserves the top spot - when I first came to SD my throwaway uname was "StupidWasteOfMoney" because that constant reminder of how I was throwing every spare dollar into the maw of a greedy ruthless corporate addiction machine kept me away from that first drink many times. It's nothing short of a miracle that I've somehow moved from the former So I thought maybe I could just reduce my drinking instead. You don't drink, period, anymore, whatsoever. Jul 8, 2024 · This subreddit is a place to motivate each other to control or stop drinking. Then it's all back to zero. My liver was fatry and swollen, 20cm. I have GAD and health-related PTSD. Eating too much and drinking too much were deeply connected for me and past attempts to address them separately didn't work (but I did learn a lot from This subreddit is a place to motivate each other to control or stop drinking. I've decided I need to stop, I'm aware of all the bad this has been doing to my life as a whole. So it gives you some extra real motivation to stop for good and focus on something that is actually gonna make you happier in This subreddit is a place to motivate each other to control or stop drinking. A year later, they were dead. If you quit, you can end that debate altogether and maybe eventually just get alcohol off your mind. My mental health is in a much better place now. Quit. I'm a woman and thought I'd really get a lot out of Quit Like a Woman--so many positive reviews. A lot of people say not to put other restrictions on yourself when you stop drinking, but I found that eating healthier and losing weight made not drinking easier for me rather than harder. Probably quit drinking over 10 times in my life with AA, in patient detox and rehab, etc, to eventually fall hard flat on my ass in the end and succumb to my This subreddit is a place to motivate each other to control or stop drinking. Read stories from people who have successfully quit drinking and share their unexpected benefits, such as natural highs, better relationships, and peace of mind. Most people don't care if you don't drink alcohol. Ultimately, you have to decide to stop drinking, until you make that decision you'll just keep drinking. 1-3 Hours: I’m still social. When I'm in a good mood, I will be in a bad mood after drinking and when I already had a bad mood, it will be even worse after having a drink. The support you gain from them will be priceless. Step 4: Every one of my old friends and drinking buddies tried to get me to drink after knowing full well that I had quit. I'm 3 beers in now and I don't feel much different accept I don't have the buzz. g. For years, I did this, start, stop, start, stop, on, and on. Binge drinking beer before that for 20 odd years (I'm in my early 50's now). AA, Recovery Dharma, NA). But my sleep was constantly off and I felt sluggish every morning- even when I didn’t drink the day before. I'm 38 and I can't stop drinking either. 506K subscribers in the stopdrinking community. One less thing bringing you down. I haven't really been tempted to drink since 18 months into recovery, and that's a pretty fine and free state of affairs. Diet went bonkers. I only have a few drinks once or twice a week. I want to stop drinking. Getting to the decision to stop was vastly more difficult than actually stopping once I had truly decided I was done. One day my kid looked at me and said “I don’t like when you drink that”. I want to start lifting. But, I also knew that future me would keep making excuses as to why drinking would be OK. Where do I start? I looked into strong lights 5x5. I second Quit Drinking the Easy Way, Alcohol Explained and The Naked Mind recommendations. There's no way around it, you have to find a way to socialize without alcohol and sober people to do it with. Had a great time even while sipping water. 11 votes, 18 comments. I've been trying to stop drinking alcohol for the past 2 years, and lurking here for a few months. However, so is my physical health—-like beyond anything I imagined when I made the choice to quit. my liver came down to 18cm (still fatty), spleen down to 13cm (almost normal!) and fibrosis down to F1. The Reddit Stop Drinking years (2019–2023) Reddit Stop Drinking was not enough for me to actually quit drinking durably, but what it did offer me was the opportunity to try everything else except in-person self-help groups (e. Take on a new identity. I used to drink every now and then as like a blow out where id drink maybe 2 bottles of wine get very drunk and very sick and then not drink for a week or two. Dorsman, Jerry - How to Quit Drinking without AA: A Complete Self-Help Guide (1997) [GoodReads|Amazon|Google] - Inside this life-affirming book is the new beginning you’re looking for - proven methods that will help you be successful on your own terms. When you're done, you're done. Large round body and dangle long arms and legs. They never had a problem and never had any inkling that they should stop but knew what would happen if they had any more. So you cannot be in the best shape of your life and get s*** faced daily or often. I've been walking about 5 miles a day. I smoked my last cigarette 48 hours ago and plan not to consume alcohol for a long time. I told myself I was a happy functioning alcoholic for years and I didn’t want to stop drinking. After my 3rd trip to the ER I really tried to quit on my own. I've always ended up drinking more. i definitely rediscovered naps once i quit and once i got onto a more of an even keel (which was after the 14 day mark). "Well at least I'm not drinking, I need some kind of a vice" but any addiction is only powerful up to that moment when I get that first drag or drink in me. I quit drinking when I was 35, with multitude of attempts to not-drink-to-drink ranging from weeks to months, longest being 9 month. Haven’t had vodka since, quit completely drinking booze for a little over three years and now drink 2-3 times a year. I just wasn’t mentally ready to stop drinking. What I don't get is, since I'm a smart person, a really fucking smart person, and I understand what alcoholism as a brain disease is, why can't I stop drinking? This subreddit is a place to motivate each other to control or stop drinking. 172 votes, 130 comments. When I quit drinking, I had tests done several months later. However, I think I have gotten to the point where the constant drinking is causing anxiety/panic attacks during the day. yeah, this rings a bell. It took a good 6 months to feel more regulated. And I responded “Ok, then I won’t anymore”. This feeling doesn't stop until Monday morning when I'm dusty AF working and regretting my whole weekend. I was terrified of what my bloodwork would show. I didn't realize I was constantly at least a little depressed, anxious, bloated, and tired from drinking so a smoothie for breakfast barely moved the needle. This kept me busy during my early months and helped me confirm my decision to stop drinking as a lifestyle choice too (which intellectually made me feel like I had more power). 2022 was a tough year for me and my drinking was mostly responsible for indirectly putting my wife’s health at serous risk. You sound like you’re trying to convince yourself that you don’t have a problem but you know you really do. Please post only when sober; you're welcome to read in the meanwhile. i don't know if you've tried probiotics to help settle the tummy issues, which definitely work for me. Im a 26F and gradually over the past 2 years ive noticed an increase in my drinking. Either drink rapidly and suffer vomit the next day, or drink even larger volumes. I look like Kermit the frog naked. This post could've been written by me, literally. Ive been a heavy drinker for about 10 years and over the past 3 years or so I have really noticed a decline in my health. . It was a double-whammy of carbs, sugars and of course the associated calories. If I had known that my drinking was the cause of my anxiety, rather than a solution, I would have probably quit sooner. There are many things like that on Google for smoking, but I didn't seem one for drinking. F2 fibrosis. If you decide to stop drinking you can chalk up another success. Mostly fast food and for some reason more soda. I know some people that have only one beer per week and have never had a problem, but it is an exceedingly rare thing. They did finally quit. The people I know that did it never binge drank. But by some crazy-ass twist of reality I find that I'm not drinking right now, and so far I'm just shy of 9 months between sips. Enjoy the first non-hangover Sunday in as long as I can remember. My worst days sober - and I am struggling with serious, serious depression - are world's different than my worst days drinking and/or hungover. 100%. This sub saved my life. Exercise. I've stopped drinking for months at a time numerous times, but gained weight (darn sugar addiction). It sounds like you’ve achieved a lot. That may not seem like much but it was far too much. She gave me a blood test to see if I needed any supplements and to check my liver, etc. I couldn't finish it. No champagne for celebrations, no glasses of wine, not even a beer with the guys, you just don't drink. So was my spleen, 16cm. Best reason ever This subreddit is a place to motivate each other to control or stop drinking. You are worth stopping for. The biggest thing you can do to stop drinking entirely is to identify as a teetotaler. You first need to decide what you want to do, of course, and then you can put together a plan that works for you. I was like you, I would stop, everything was great, then I would start again. Too much man bashing and political commentary, in my opinion. Here's all the things you're missing out on I want you to write down what a typical day drinking for you was like as honestly as you can. I also was honest with my medical doctor about getting sober. 12 Hours: Wake up feeling rested. After 55 days I realized after losing everything I cared about there was no point in not drinking. Regular exercise, a more restrictive diet, and taking anti inflammatory supplements like turmeric and fish oil seemed to help kick start the healing! This subreddit is a place to motivate each other to control or stop drinking. I quit drinking back in February and didn't drink for almost 3 months until a couple of weeks ago when I relapsed and then went off the rails last week and drank heavily 3 nights in a row and I can quite confidently tell you that you are missing out by not drinking. true. So I decided to stop on a whim. Most of you know that vicious cycle. Im posting this to reddit because i need some advice. My kids were very young. My advice is to stop drinking. I decided to stop drinking completely to see if that helped with sleep. All I have to do is not start. This is a great post, a good reminder for those who have quit recently that the benefits outweigh the drawbacks to living sober. Drinking was moderated (no more whiskey at home, and stopped skimming beer menus by ABV) but consistently present and still unhealthy. I used to be all about the cheese and peanut butter sandwiches during the evenings, especially as I worked through a few beers. Find out the best subreddits to join if you want to quit or reduce your alcohol consumption. Where do I start besides the stop drinking part? I'm almost 50 and if I go up a flight of stairs I'm kinda winded. znayk jqtngou rfrv hqt bflmnyz bdmft fqljm ywlut wksxdb axaxs